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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Bored? I've got you!
Description: Outline:Welcome back Lauren. Jenn & Lauren catch up for a minuteIntro todays topic: Boredom (why we're all bored with our food, our exercise, etc.)The depression of disconnection is setting in after 7-ish months of quarantine, another reason today's conversation is important for overall health & wellnessBored of eating the same foods?Go seasonal, shop the farmers' marketFocus on everything you DO eatStrategically review your food listBuy (and eat) one new food each weekChange up the spices/seasonings/sauces & 4 ways to do chicken saladChange up your cooking methodsEating out of boredom?Do it anyway and eat nutritious foods when...