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Podcast: The Like Attracts Like Podcast
Episode: Changing Your Identity Through Journaling & Scripting
Description: In this episode, we're discussing the process of breaking out of your old story and identity, and practical ways to shift. The first step is to become aware of the current story you're telling about yourself: we can do this through an exercise called "the unconscious critic". Once we're aware of our internal world, and who we're currently operating as, we can begin to wire in a new identity. One practice to help with this is called scripting. This is where you begin to write down the new version of you: Who is the best...