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Podcast: Daily With Doc and Becca
Episode: Brain Fitness with Jill Hewlett Improving Focus, Mental Clarity, and more DWD 1-7-2026
Description: Author Jill Hewlett and Becca Dukes will be discussing:Who knew Dr. Wallach?We are privileged to have Jill Hewlett with us on the show today. She is filled with wonderful information to share with us all on the Control Center of our body, our Brain.Jill talks about the impact of not having good nutrition as well as growing a developing brain, myths about growing and aging, Brain fog, Body fog, your mind-set, Cortisol, executive functions, integrative movements, stress, Episodic stress, Chronic stress, Synaptic reserve, regular practice, inflammation and awareness....