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Podcast: Goaliath: Achieve your ultimate goals with me
Episode: Episode #125: An Average Week
Description: Another week full of double shifts with training sessions on my days off. So Still a full productive week!Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs:          5k:    19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)          10k:   7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:22 Weekly Achievements3:27 Current Standings3:46 The Plan for the Week4:34 Weekly Thoughts4:56 Outtro