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Podcast: Life, Lemons & LemonDrops
Episode: Talk This Way
Description: We all have self-talk, so it's not a matter of doing or not, but whether it is serving you. For the most part, left unchecked, because of a phenomenon called the negativity bias, our self-talk is negative and does nothing to help us achieve our goals or live a better life. The good news? It's something you can change.
In this episode of Life, Lemons & LemonDrops, Whitnie shares why your self-talk is essential and how to improve it if you find yourself thinking and saying things to and about yourself that are not supportive, encouraging, or uplifting...