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Podcast: Health, Wellth & Wisdom Podcast
Episode: 344 // How to Make Behavior Change Easier When You’re Depressed + Motivation is MIA
Description: In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why making healthy behavior change feels especially hard when motivation is low - and why conventional dieting is rarely the solution.From low energy and emotional exhaustion to the frustration of “knowing what to do but not doing it,” this episode breaks down how depression, chronic stress, and restriction directly impact motivation, follow-through, and our relationship with food. Nicole explains why pushing harder, relying on willpower, or starting another diet often backfires, and what actually helps create sustainable change during low-motivation seasons.Th...