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Podcast: Be The Torch
Episode: Defeat The 3 Headed Monster...Before It's Too Late
Description: Sports introduced you to the 3 Headed Monster, and although the beast appeared to be harmless when you were younger, it now has a hold of you and your future.I honestly could do an hour episode on this topic as it is so deeply engrained in athletics and athletes, however I kept it brief so you get the main concepts.What now?Awareness. The more you become aware of the beast, the better equipped you will be to slay it when it pops its ugly head(s).You are not alone...