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Podcast: The Cabral Concept
Episode: 3638: Why Winter Weight Loss Is Harder (WW)
Description: Have you ever noticed that losing weight feels harder during the winter months? Â Â On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower. Â Â You'll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories. Â Â I also share simple, practical strategies to work with your body's seasonal biology so you can overcome these challenges. Â Â So join me for today's Cabral Concept 3638 to learn why winter weight loss is harde...