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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Lighthouse Visualization for Stress & Anxiety Relief | 25-Minute Guided Meditation for Resilience
Description: Send a textHello Friends, and welcome back.Find your unshakeable center with this 25-minute guided journey. Using visualization techniques, we’ll connect with a sturdy lighthouse—grounded, steady, and capable of weathering any challenge that comes our way.This meditation works well when you need to reconnect with your inner strength. Whether you’re dealing with workplace stress, feeling anxious about what’s ahead, or just need a midday reset, this practice helps you tap into the part of yourself that can remain calm and centered even when things feel chaotic.The li...