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Podcast: Let's Keep Talking with Braxton Gilbert
Episode: 4 reasons to practice Qigong (sensitivity > intensity)
Description: What if the feeling you’re chasing is already available in your body, quietly waiting under the noise? I share how a simple, repeatable Qigong routine—deep belly breathing, a relaxed pelvic floor, and soft, grounded feet—reshaped my days from the inside out. The practice made me less desperate for external wins and more energized to pursue what matters, a paradox that turned out to be the point: calm is fuel when it lives in the body, not just the mind.We begin with a short guided segment you can follow along with to feel the core c...