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Podcast: A Sharper Life
Episode: How to FINALLY Break the Habits That Keep You Stuck — 95% of People Fail to Do This One Thing
Description: If wanting to change was enough, you wouldn’t still be stuck in the same patterns.You know the habits. The ones you desperately want to stop. The ones you know are causing problems in your life. The ones you say year, after year, that you're going to give up or start something different.And yet, you keep going back to them.In this episode, Nikki breaks down why habits are so hard to change, why willpower alone rarely works, and the one critical step most people miss when trying to break a habit...