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Podcast: A Quest for Well-Being
Episode: Managing Intense Emotions with Mindfulness
Description: — Have you ever been swept up in powerful emotions that prompted you to do things that damaged your relationships or caused you to feel overwhelmed and lost? Have you often regretted emotional behavior or felt that it cost you your self-respect? Have you thrown away your dreams and acted against your deeply held beliefs because of being emotionally out of control? Most people, at one time or another, have done things they regret under the influence of emotion. But if you feel that you constantly go from one crisis to another because of your emotions, and you want to ch...