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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 130. Unmasking Suppression: What Happens When We Finally Let Ourselves Be Seen
Description: In this episode, I take you deep into a subject many of us are unconsciously living: emotional suppression. I share how years of censoring my emotions—especially excitement, joy, and sadness—impacted my nervous system, my digestion, and most of all, my relationships.This conversation isn’t just about understanding trauma; it’s about reclaiming the joy and vitality that’s been shut down for years. I walk you through my own story of softening the inner rigidity, allowing myself to be witnessed in my most vulnerable states, and how that changed everything—from connection to my health to my...