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Podcast: Simple Farmhouse Life
Episode: 326. Gut Healing Without Extremes: Ancestral Nutrition and Simple, Whole Foods | Heather Woodruff
Description: Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body’s cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life!
In this ep...