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Podcast: The Purpose Show
Episode: For the Ones Who Over-Explain Themselves
Description: In this episode, I'm breaking down how to stop letting other people's opinions control you, and why being rattled by feedback isn't a confidence issue, it's a nervous system and identity issue. When you don't know who you are or trust yourself deeply, disapproval feels like danger. One comment can send you into anxiety, overthinking, spiraling, or self-doubt. Not because something is wrong with you, but because your sense of safety and self-worth is coming from outside of you. We're talking about: Why criticism and feedback can dysregulate your nervous system How outsourcing your...