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Podcast: The Mark Divine Show
Episode: Mindfulness Expert: Heal Your Nervous System With This One Mindfulness Practice | Dr. Jeanie Iberlin
Description: Stress is preventing learning, leadership, and healingâand most people donât know why.In this episode of The Mark Divine Show, Dr. Jeannie Iberlinâtransformational coach, former school administrator, and author of The Unbelievable Power of Feelingsâexplains why mindfulness isnât about escaping emotions, but learning how to feel without being overwhelmed.Youâll learn:- Why anxiety shuts down learning and decision-making- The difference between âthinking about feelingsâ vs actually feeling them- How short, consistent mindfulness practices rewire the nervous syst...