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Podcast: Built for the Edge
Episode: E #135: the secret to self love & embracing body image
Description: For the first time, but not the last time, Kehla finally opens up a conversation around self-love & body image.Â
Having experience a Personal Trainer & being an athlete, Kehla admits having struggled with body image despite being fit most of her life. The conversation today leans into how the issue is never with how the body looks, the pain & discomfort from the body is in fact how the mind perceives the body. This is yet again, another example why mindset matters.
If you're interested in dropping the negative self-talk & understanding on a deeper level why we a...