Want to create an interactive transcript for this episode?
Podcast: The Megan Waldrep Podcast
Episode: Ep 4: Breath Break - The Chill Pill Your Nervous System’s Been Waiting For
Description: Ever feel like your body is in full fight-or-flight mode… over an email?
In this mini Breath Break episode, I’m breaking down the nervous system in a way that’s actually easy (and kind of fun) to understand — no boring science lesson required. We’re talking:
• Why stress today feels like a saber-toothed tiger to your body
• The “chill pill” part of your nervous system (aka your built-in calm button)
• Why you can’t think your way into calm — but you can breathe your way there
• A simple candle breathing practice you can use anywhere (yes...