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Podcast: The Aligned Woman Podcast
Episode: Ep 275. When Hypervigilance Stops Being the Way
Description: In this episode, I share a pattern I have lived inside for years without fully seeing it. Not because I was unaware but because it was woven into my identity. That pattern? Hypervigilance. Always scanning, bracing, managing. Always "on". I didn't associate what I was experiencing with that word until I heard it named. And when I did, something unlocked. It reframed years of trying to fix myself through more training, more information, and more effort. In this conversation, I explore how hypervigilance shapes the way we lead, the way we bu...