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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 130: The 5 Lies Your Inner Voice Tells You in Midlife (and How to Talk Back)
Description: Have you ever started doing something good for yourself?Like moving more, eating a bit better, trying again,...And almost immediately you heard a voice say…“That’s not enough.”Yeah. That voice.You know her.We all do. That's why I created this episode all about the quiet, sneaky self-talk that midlife women are using against themselves - often without even realizing it.In this episode, we talk about things like 👇🧠 Why that inner voice gets louder in midlife🚫 The 5 most common self...