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Podcast: Unrestrict-ED
Episode: When Will My Constant Longing For Food Go Away?
Description: In this first episode of 2026, Han and Emily discuss the alleviation of food preoccupation. The key takeaways are:Constant hunger and food thoughts are a biological consequence of restrictionLong term consistent permission is essential Honouring the ‘what’ and ‘the how much’There is no timeline, but there is a patternBe curious about a lack of longingLean into the wisdom of your bodyThank you so much for listening!