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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 431 - Stop Trying & Start Doing. The Mindset Shift That Changes Everything with Carla Ondrasik
Description: You know that moment where you keep telling yourself you’re “trying”… and somehow months go by and nothing actually changes?Today we’re calling out the sneakiest productivity trap of all: the word try.I’m joined by Carla Ondrasik, author of Stop Trying, who breaks down why “trying” keeps you stuck in your head — and why doing is a totally different energy (and outcome).In this episode, we’re diving into:Trying vs. doing: why trying is mental, doing is physical, and your brain hates vague instructionsThe Tri Test: Carla’s simple experiment th...