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Podcast: She Flourishes with Brenda Jasmin
Episode: 147. Flourishing When It’s Freezing Outside: How to Protect Your Mood and Wellbeing This Winter
Description: Winter in Canada can feel long, dark, and relentless…and when you add polar vortex temperatures, heavy snowfall, and limited daylight, it’s no wonder many of us start to feel the winter heaviness.In this episode, Brenda shares compassionate, practical ways to support your mood, energy, and nervous system during deep winter, without toxic positivity or unrealistic expectations.This is not about “loving winter” or pretending it’s easy. It’s about learning how to be kinder to yourself, work with your body, and create small pockets of warmth, light, and connection that make the season m...