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Podcast: The mindbodygreen Podcast
Episode: I’m 51, but my WHOOP biological age is 37—here’s how I did it
Description: What does it really take to get healthier with age?
In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason’s biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV.
This isn’t about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact lifestyle choices, training approach, and precision nutrition strategies that helped him reverse key aging markers—while balancing...