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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Why You Eat When You Know You’re Not Hungry
Description: Have you ever eaten when you were already satisfied and then felt frustrated with yourself afterward? Not confused, just annoyed, irritated, and wondering why this keeps happening.
In this episode, we’re talking about why eating when you’re not hungry isn’t a willpower problem, a discipline issue, or a sign that something is wrong with you. It’s often the result of hidden emotional obstacles your brain learned a long time ago, obstacles you can’t work around until you can actually see them.
You’ll hear a real coaching example that shows how food can...