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Podcast: Celebrity Interviews
Episode: Three-Time Tour de France Winner Greg LeMond and Dr. Mark Hom on The Science of Fitness and Mitochondrial Training
Description: In this fascinating episode of Authors Corner on the Total Education Network, host Neil Haley welcomes cycling legend Greg LeMond and co-author Dr. Mark Hom to discuss their groundbreaking book "The Science of Fitness: Power, Performance and Endurance." Greg LeMond, the three-time Tour de France champion, teams up with Dr. Hom to explore the science behind athletic performance, recovery, and the crucial role of mitochondria in human energy production. Their collaboration brings together LeMond's decades of elite athletic experience with Dr. Hom's medical expertise to create a comprehensive guide that challenges conventional training wisdom.Dr...