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Podcast: Messy Business - with Libby Langley
Episode: #173 When Your Capacity (and Energy) are Low
Description:
In this episode of Messy Business, I’m talking about capacity - what it actually is, how it feels when it’s low, and why pushing through isn’t always the answer.🟠Motivation and capacity are not the same thing. You can want to do the work and still not have the mental, physical, or nervous-system capacity to hold it - and that doesn’t mean you’re uncommitted or doing anything wrong.🧡 I share honestly what low capacity has looked like for me over the past couple of years, including grief, burnout, life upheaval, and the unseen e...