Want to create an interactive transcript for this episode?
Podcast: Mental Health Training
Episode: Reducing anger in your life
Description: Reducing Anger in Your Life
Sometimes the cause of your anger can be staring you right in the face. As much as you hate to admit it, you are not happy with your current state of affairs, and it is time to make changes.
Living with huge amounts of anger is not healthy and can lead to a variety of mental and physical issues. This can include stress, heart attacks, anxiety and depression. Which, of course, can affect all members of your family too.
Are you and your spouse having issues? This is...