Want to create an interactive transcript for this episode?
Podcast: Embodied Divinity
Episode: A Space to Breathe, Feel, and Remember What to Do | Guided Meditation for Fear, Rage & Clarity
Description: This is a space to breathe. Not to bypass what’s happening or force calm or even escape the world. This 15-minute guided meditation is designed to help you hold fear, rage, grief, and uncertainty safely, regulate your nervous system, and listen inwardly for clear, grounded guidance about what action is yours to take.Many of us are carrying more than we know how to process right now. This meditation is a container, a place to metabolize what you’re feeling instead of suppressing it or letting it consume you.In this meditation, you will be guided to: – Ground deeply...