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Podcast: Menopause Made Easy with Tanya
Episode: 225 Ditch the All or Nothing: 2 Overlooked Habits to Actually Stick with Your Health Goals This Year
Description: It’s the New Year..yes it's still January—and you’re full of motivation. You’ve got a list of strict goals: work out 5 days a week, give up carbs, no more sugar, and get to bed early. Sound familiar?While this "all or nothing" mindset feels productive, it often leads to burnout.In today’s episode of Menopause Made Easy with Tanya, I’ll share two often-overlooked but powerful habits that help you build momentum without burnout:✅ Starting small✅ Habit stacking with the right timingYou’ll meet three women—one who white-knuckles it...