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Podcast: Conversations Mayi Lenz
Episode: EP206 - What Alignment Really Feels Like in the Body
Description: In this episode, Iām joined by Johanna for a grounded, honest conversation about body image, self-trust, and what alignment actually feels like, not as a concept, but as a lived experience in the body.Johanna shares her personal story of being shamed for having a strong, muscular body and how moments like that can quietly disconnect women from themselves. We talk about how body shame fractures trust, how external voices get louder than our own, and what it takes to gently rebuild a relationship with your body during seasons of grief, transition, or rebuilding....