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Podcast: Everything But The Lesson Plan
Episode: The 3AM Teacher Wake-Up: Sleep Apnea, Stress, and Burnout
Description: Why do so many teachers wake up between 2–4 AM with racing thoughts and a heavy heart?In this powerful episode, Franchesca Thompson and sleep expert Emma Cooksey uncover the hidden connection between stress, anxiety, unresolved emotions, and disrupted sleep — and what educators can do to finally reclaim their rest.Podcast Legal DisclaimerThe views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and...