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Podcast: Handful of Leaves | Mindfulness & Buddhism in Everyday Life
Episode: Ep 66: Alone But Not Lonely ft. Ven Sumangala
Description: What does it mean to be alone without feeling lonely? In this episode, Venerable Sumangala reflects on solitude, companionship, and the inner stability needed to stand confidently on our own. Drawing from Buddhist teachings and lived experience, she shares why learning to be at ease with oneself is essential for mental freedom, emotional resilience, and genuine connection with others.✨ Key Takeaways:🧘 Solitude Is Not Loneliness — being alone becomes nourishing when the mind is trained to be steady, kind, and present.🤝 Right Companionship Matters — wise friendships support growth and values, without creating dep...