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Podcast: Skillful Means Podcast
Episode: #28 Earth & Sky Guided Practice
Description: Text me your feedback.In this meditation drawn from Taosit practices, Sarah Jane guides you through a breath-based visualization for replenishing and balancing inner energy. We are both individually whole and inextricably interconnected with each other and the natural world. We can view everything--even human beings--as composed of elements and infused with energies that, when in balance, create harmony and health. By drawing grounding earth chi, or earth energy, from below to fill the dantian or hara, the body’s energetic center in the lower abdomen, we capacitate stability. Similarly, by drawing energizing heav...