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Podcast: The Better Man Podcast
Episode: 159: You Can't Out Exercise A Bad Diet (Member Interview: Dan)
Description: Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too:  Ice cream (and other carb-heavy foods).  After being tagged in a picture on Facebook, Dan had to learn the timeless lesson the hard way: You can't out exercise a bad diet.  Instead of beating himself up for it, he saw it as a challenge, made a few tweaks to his diet (like intermittent fasting and being more mindful of carbs), and lost 37 pound...