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Podcast: The Podcast by KevinMD
Episode: Waking up at 4 a.m. is not required for success
Description: Physician, former health care executive, certified coach, speaker, and organizational consultant Laura Suttin discusses her article "Why the 4 a.m. wake-up call isn't for everyone." Laura shares her personal struggle with the popular productivity advice that claims early rising is the only path to high performance. She describes the fog and misery she experienced while trying to force her body into a rhythm that did not match her natural energy patterns. The conversation highlights the dangers of comparing your internal reality to the curated highlight reels of gurus on social media. Laura explains how she learned to drop the...