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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Why Your Strength Training Is Killing Your Fight Speed
Description: 🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/ej9w🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.com/eo8tKEY MOMENTSFollow along using these quick timestamps:00:00 The Strength Training Mistake Killing Your Speed01:03 Train For Velocity: Lightest to Heaviest02:08 Movement Prep: R.A.M.P. Your Body03:35 Speed Work: Max Velocity When Fresh05:06 Power Work: Velocity Under Load06:23 Strength Work: Patterns, Not Just Muscles08:26 Putting It All Together: The Comp...