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Podcast: She's INVINCIBLE
Episode: Dr. Brooke Smith - Internal and External Resistance
Description: Here are the things to expect in the episode:Incorporate yoga into your daily life. Why? To alleviate stress, depression, and anxiety!How do some people seem like they have superpowers and get so much done?Learning by teaching others is extremely effective.Focus on what you can control and leave what you can't. Focus your energy in the right places!What do you need to know about internal and external resistance?Stop saying 'yes' to everything. Is it bad to say yes all the time?Bonus topic: How intuitive eating can promote a healthy mind and body...