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Podcast: The mindbodygreen Podcast
Episode: Functional strength & metabolic flexibility for women | Gabrielle Lyon, D.O.
Description: “Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O.
Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resistance training and protein intake to building strength that lasts.
- Muscle is the organ of longevity (~1:18)
- Muscle for longevity vs. muscle for aesthetics (~2:11)
- Does lifting weights make you bulky? (~4:00)
- Building functional strength (~5:35)
- Muscle & metabolic flexibility (~8:45)
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