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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: What to Do When You Don't Feel Good Enough
Description: What to Do When You Don't Feel Good Enough
I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on how to stop comparing yourself and how to feel better in your body and your life.
Josh calls to discuss how to handle despair and we explore gender differences when it comes to expressing emotion. Men and women are socialized to experience certain emotions over others.
I also explain how to heal from emotional wounds, how to face the fear of losing good feelings, and how...