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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: The Messy Middle: 25-Minute Guided Meditation for Life Transitions
Description: Send a textHello Friends, and welcome back.Stuck in the middle of a big change? This meditation is for anyone navigating that uncomfortable space between what was, what is, and what’s next.Life transitions are hard. Career changes, relationship shifts, moves, personal growth—whatever you’re going through, the middle is usually the messiest part. Everything feels uncertain, and it’s tough to see the way forward when you’re right in the thick of it.When we’re in the middle of significant change, it feels never-ending. But there is alwa...