Want to create an interactive transcript for this episode?
Podcast: The Fireground Fitness Podcast, Rayne Gray
Episode: Ep.70 Prep and Defend w/ Chris Ruano
Description: From wildland to urban structure, firefighting takes thoughtful and engaged leadership. In episode 70 Captain Chris Ruano and I discuss the demands that exist on the fire ground and how to prepare oneself for the rigors and expectations of the job.
Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He draws his unique perspective from serving over 23 yrs in th...