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Podcast: The Cabral Concept
Episode: 3646: Does Sardine Fasting for Longevity Really Work? (TT)
Description: Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting?   On today's show, I break down the growing trend of "sardine fasting," explain why it's gaining popularity, and clarify the key differences between true fasting, fasting-mimicking diets, and simply following a low-calorie, high-protein plan.   You'll learn why sardines, while incredibly healthy, do not lower IGF-1 or activate AMPK, why that matters for longevity and autophagy, and when a sardine-only day may—or may not—make sense depending on your goals.   Join me on today's Cabral Concept, Episode 3646, to find out whethe...