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Podcast: Simple Doesn't Mean Easy
Episode: 208. This 1 Ingredient Is Wrecking Your Health (It’s in Almost Everything)
Description: In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vegetable oils. Dr. Shanahan explains how eight commonly used seed oils disrupt cellular communication, fuel oxidative stress, and drive chronic disease. This episode unpacks the flawed history behind cholesterol fear, the role of industry influence, and why traditional fats like butter, lard, and tallow are making a comeback. This conversation will empower you with practical steps to take control of your family's health—starting in your own kitchen.In this episode, you’ll learn...