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Podcast: Breakthrough With Coach Lew
Episode: Colder than cold
Description: Cold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter ProtocolIt was 29 degrees in Florida this morning.And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water.That’s unusual. But it’s also the perfect setup for the real lesson most people miss:Discomfort feels like danger.And that’s exactly why people quit on habits that would change their life.Today I’m breaking down the real benefits, the real risks, the biggest myths, and the truths about cold plunging (col...