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Podcast: Soultime Dr. Katja Makowka
Episode: If Your Mind Never Switches Off, This Episode Is for You
Description: In this episode, the concept of overthinking is explored as a often misunderstood coping mechanism rooted in a need for safety and care. The conversation looks at how overthinking frequently begins in childhood, especially among sensitive and empathetic individuals. It highlights the value of creating calm, reflective spaces where thoughts can be explored without pressure, supporting the development of self-trust and clarity. This episode invites listeners to reframe overthinking, seeing it not as a flaw, but as a meaningful signal of care.Follow me on instagram for more inspiring, motivational and uplifting content. See...