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Podcast: BCAB Coaching Podcast
Episode: S7 Ep6 Kayak Progression - Waterfall Techniques and Creek Boating with Alex Littlechild
Description: In this episode of the Coaching Podcast, your host Georgina Maxwell talks to Alex Littlechild about kayak progression, waterfall techniques and creek boating. Alex discusses his ‘trifecta’ theory of creek boating, which categorises paddlers into mathematicians, reactionists, and expressionists. He emphasizes the importance of a growth mindset, explaining how he uses video analysis, peer feedback, and constant repetition to master complex freestyle moves. Throughout the conversation, Alex provides practical advice for aspiring kayakers.
Alex started his paddling journey on the Thames and has dedicated his life to chasing, flow state, waterfalls and skill mastery. He is an international white water coach...