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Podcast: The Sleep Is A Skill Podcast
Episode: 062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation
Description: 😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation.😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age.😴 It triggers and accelerates autophagy or cellular renewal.😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep.😴 Originally discovered in semen, Spermidine...