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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 131. The Exhaustion of Always Monitoring for Safety
Description: In this deeply personal episode, I open up about the exhausting pattern of constantly scanning for safety—checking for signs of rejection, withdrawal, or disconnection—in our relationships, work, and daily life.I share the story of how I internalized this hypervigilance from a loving but emotionally inconsistent parent, and how it shaped my nervous system and sense of safety. This episode is not about blaming—it’s about naming the root and finding the path home.If you’ve ever found yourself waiting for the other shoe to drop, reading too deeply into someone’s silence, o...