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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: 3 Ways Narcissists Hijack Your Nervous System
Description: If you’ve ever wondered why your body still panics—even when you know better—this episode is for you.
Narcissists don’t just manipulate conversations; they manipulate states like fear, urgency, guilt, and confusion. And once your nervous system is activated, logic goes offline.
In this episode, Christy breaks down three specific ways narcissists hijack your nervous system, why your reactions are not a failure, and how to begin calming your body so you can respond with clarity instead of spiraling. This is especially important for anyone co-parenting, navigating post-separation abuse, or dealing with a narcissi...